8h00 am
on my couch, siiiiiiiiick

I have a crappy cold right now. I've been trying to fight it off since last week but I think last night my body called it quits, as I was unable to relax enough to fall asleep the night before and only ended up having about three hours of sleep.

It's so hard to breathe through your mouth when you're tying to calm the mind and relax it and quiet it. They're not kidding when they say mouth breathing induces flight or fight hormones! Instead of finding calm, my heart rate sped up, my brain was going a mile a minute, and I was finding myself extremely frustrated as lately, alllll I want is peace and quiet. I got up after ten minutes because my nose kept draining into my throat and I kept choking and blaaaaaaaaaah tomorrow will be better.