3h00pm
bedroom, on cushion

I've been having major issues with insomnia so sits have been groggy, out of it, sloppy, slothy, and a million other creative adjectives. With that, comes the intense desire to nap whenever I close my eyes. It's so funny how I spend so much of my day coming to the present, and being mindful, and calming the mind, but as soon as the lights go out and I try to do the same so I can sleep, my brain will not shut off. It's so frustrating.

Trying to figure out what I'd like my bell of mindfulness to be, or another micropractice, and my brain just ain't havin' it right now.