5h30 pm
15 minutes

I've started a new job working in mental health. Today, a lot of stuff came up in my sit; and I cried some. Hence the 15 minutes; I had to get up to blow my nose.

I'm having difficulty adjusting to my new schedule, and I don't have a day off until December 23rd. Thinking about that also contributed to me being a little stressed out; as I've said before it's difficult for me to sit still when I have so much to do and know I could be being "productive" if I wasn't sitting... which is where mindfulness practices come in.

I find it so funny when yoga and meditation stress me the hell out.