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Ryerson
Friday, October 17, 2008
My university, around the autumn, gets quite pretty.
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Micropracticing
Mindful Activities
*teeth burshing
*eating
*preparing food
*washing dishes
*netti-ing
*making tea
*drinking
*showering
*washing/exfoliating face
Bells of Mindfulness
*loud sirens
*receiving text messages on cell phone
*
receiving phone calls on landline/cell phone
*insomnia
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