.::the.musical.yogin::.: All is quiet, on New Years Day

Micropracticing

Mindful Activities
*teeth burshing
*eating
*preparing food
*washing dishes
*netti-ing
*making tea
*drinking
*showering
*washing/exfoliating face

Bells of Mindfulness
*loud sirens
*receiving text messages on cell phone
*receiving phone calls on landline/cell phone
*insomnia

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.::the.musical.yogin::.

All is quiet, on New Years Day

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Micropracticing

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